The capacity for delight is the gift of paying attention. ~ Julia Cameron
The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers. ~Thich Nhat Hanh
To be mindfully engaged is the most natural, creative state we can be in.
Are you rushing through your moments, worried about yesterday and tomorrow or are you celebrating the moments as they come? Take a nature walk to restore balance and the practice of focusing on each moment and journal about the process.